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PILATES
Pilates classes help to build strength and
flexibility, with an emphasis on lengthening the body and aligning
the spine, rather than on building muscle mass.
Pilates' focus is on the "powerhouse"
region of the body which includes the muscles of the abdominals and
the lower back.
Because of its focus Pilates has become popular
not only in the field of fitness, but also in rehabilitation.
It can be used to progress individuals through
movements that represent their day-to-day activities.
The focus on strengthening the core/powerhouse
muscles and improving postural awareness are especially well indicated
for the alleviation and prevention of back pain.
Meetings
every Monday at 2:00 - 3:00pm at the Belvoir Players Rehearsal Rooms
Unfortunately
both groups are now fully subscribed
Wednesdays
2pm – 3pm at Belvoir Players
please
contact convenor..
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also
T'ai Chi
Wednesdays at 11.00 am in Divis Community Centre, Ardmartin Place.
Cost £1.
Directions:
Come
off Motorway at Divis – turn left into Ardmoulin Place just
before Divis Towers. Plenty of safe parking.
Grove
Well Being Centre on Fri. 11.00a.m. £1:10 to Boost card holders.
Newcomers
please contact the Convenor.
Our convenor is noted in the 'Useful
Contacts' page.
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BELFAST